Eua Vandorou
More ideas from Eua
I love Pilates!!! #polleofitness #pilates #getfit

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Health Benefits of Cinnamon.. I add 1/2 teaspoon to our breakfast smoothies every morning!!

Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis.