halasana (plough pose): done every night before bed, this pose stretches out the whole back of your body stimulates your thyroid. therapeutic for back-/headache insomnia. It energises the third eye chakra
“There is a well-worn road which is pleasing to the senses & gratifies worldly desires, but leads to nowhere. &There is the less-traveled path, which requires purifications & relinquishments, but results in untold spiritual blessings.
No one is perfect, folks. Good grief, Im the most flawed person imaginable, however knowing that I am fearfully and wonderfully made helps me to fall in love with myself more everyday. It is only when we love ourselves that we can truly love others.