elia
Περισσότερες ιδέες από το elia
Serves 6 | Prep time: 15 minutes | Total time: 4 to 5 hours  Ingredients 2 cups cold water 1/4 cup fresh lemon juice Stevia or xylitol to taste (we used 1 tablespoon plus 3/4 teaspoon of stevia) 1 cup julienned seedless cucumber  Directions Combine the cold water and lemon juice. Sweeten the lemon water […]

Serves 6 | Prep time: 15 minutes | Total time: 4 to 5 hours Ingredients 2 cups cold water 1/4 cup fresh lemon juice Stevia or xylitol to taste (we used 1 tablespoon plus 3/4 teaspoon of stevia) 1 cup julienned seedless cucumber Directions Combine the cold water and lemon juice. Sweeten the lemon water […]

Ginger Lemon Detox Water - this simple drink works wonders if you're bloated! Good for all phases.

Ginger Lemon Detox Water - this simple drink works wonders if you're bloated! Good for all phases.

Almond is known to be one of the sources of healthy fats. So we are featuring this delicious Phase 3 Almond Smoothie recipe for today to let you have your healthy fats indulgence. Get your taste buds ready with Vanilla Almond Smoothie! It is loaded with bits of your favorite almonds and vanilla flavoring. http://thefastmetabolismdietcommunity.com/vanilla-almond-smoothie-phase-3/

Almond is known to be one of the sources of healthy fats. So we are featuring this delicious Phase 3 Almond Smoothie recipe for today to let you have your healthy fats indulgence. Get your taste buds ready with Vanilla Almond Smoothie! It is loaded with bits of your favorite almonds and vanilla flavoring. http://thefastmetabolismdietcommunity.com/vanilla-almond-smoothie-phase-3/

-*+These sweet treats are a perfect source of grain for Phase 1 or 3 of the Fast Metabolism Diet.

-*+These sweet treats are a perfect source of grain for Phase 1 or 3 of the Fast Metabolism Diet.

Lemon lime sorbet, appropriate for all three phases, but especially good for Phase 2.

Lemon lime sorbet, appropriate for all three phases, but especially good for Phase 2.

Would be great for Phase 1 and 3 on the Fast Metabolism Diet.

Would be great for Phase 1 and 3 on the Fast Metabolism Diet.

FMD-friendly sour cream! It's made from coconut milk, lemon juice and sea salt -- that's it. Check out our blog for the how-to.

FMD-friendly sour cream! It's made from coconut milk, lemon juice and sea salt -- that's it. Check out our blog for the how-to.

Soft, Chewy Coconut Cookies -- Hard to believe it, but these are healthy enough for breakfast! 3 of these delectable cookies make a full protein/healthy fat serving.

Soft, Chewy Coconut Cookies -- Hard to believe it, but these are healthy enough for breakfast! 3 of these delectable cookies make a full protein/healthy fat serving.

Our Classic Fudgesicles are so creamy and fudgy -- and they count as a healthy fat on Phase 3 of the #FastMetabolism Diet!

Our Classic Fudgesicles are so creamy and fudgy -- and they count as a healthy fat on Phase 3 of the #FastMetabolism Diet!

Makes about 1 cup | Prep time: 10 minutes (for the raw version) Ingredients 1 large egg 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 1/4 teaspoon sea salt 3/4 cup grapeseed or olive oil (or a combination) Directions In a blender or food processor, blend the egg, lemon juice, mustard, and salt until […]

Makes about 1 cup | Prep time: 10 minutes (for the raw version) Ingredients 1 large egg 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 1/4 teaspoon sea salt 3/4 cup grapeseed or olive oil (or a combination) Directions In a blender or food processor, blend the egg, lemon juice, mustard, and salt until […]