More ideas from elia
Serves 6 | Prep time: 15 minutes | Total time: 4 to 5 hours  Ingredients 2 cups cold water 1/4 cup fresh lemon juice Stevia or xylitol to taste (we used 1 tablespoon plus 3/4 teaspoon of stevia) 1 cup julienned seedless cucumber  Directions Combine the cold water and lemon juice. Sweeten the lemon water […]

These fun and delicious Lemonade Cucumber Spa Popsicles are so great for the summer. You can’t go wrong with these and they’re so easy to make, you’ll need one in-hand at all times!

Ginger Lemon Detox Water - this simple drink works wonders if you're bloated! Good for all phases.

Phase Phase 2 and Phase Ginger Lemon Detox Water - this simple drink works wonders if you're bloated!

Almond is known to be one of the sources of healthy fats. So we are featuring this delicious Phase 3 Almond Smoothie recipe for today to let you have your healthy fats indulgence. Get your taste buds ready with Vanilla Almond Smoothie! It is loaded with bits of your favorite almonds and vanilla flavoring. http://thefastmetabolismdietcommunity.com/vanilla-almond-smoothie-phase-3/

This Vanilla Almond Smoothie is the perfect deal to indulge yourself with healthy fats, with bits of our favorite almonds! of almond milk is starch free, or just use milk

Soft, Chewy Coconut Cookies -- Hard to believe it, but these are healthy enough for breakfast! 3 of these delectable cookies make a full protein/healthy fat serving.

Soft, Chewy Coconut Cookies -- Hard to believe it, but these are healthy enough for breakfast! 3 of these delectable cookies make a full protein/healthy fat serving. Not usually a coconut person but worth a try

Our Classic Fudgesicles are so creamy and fudgy -- and they count as a healthy fat on Phase 3 of the #FastMetabolism Diet!

Our Classic Fudgesicles are so creamy and fudgy -- and they count as a healthy fat on Phase 3 of the Diet!