More ideas from evaggelia
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

Vegan raspberry cheesecake bars that can be stored in the fridge for weeks! Simple and healthy ingredients. | choosingchia.com

These vegan raspberry cheesecake bars are completely raw and make with natural ingredients. Indulge in this healthy cheesecake treat!

<3 black kitten

Looks just like my boy. Even the white patch on his chest ❤️