Περισσότερες ιδέες από το evaggelia
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Vegan raspberry cheesecake bars that can be stored in the fridge for weeks! Simple and healthy ingredients. | choosingchia.com

Vegan raspberry cheesecake bars that can be stored in the fridge for weeks! Simple and healthy ingredients. | choosingchia.com

Kitty with claws

Kitty with claws

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Black cat

Black cat

<3 black kitten

<3 black kitten

Black cats are more likely to be found in the pound because of people's ridiculous superstitions. Description from pinterest.com. I searched for this on bing.com/images

Black cats are more likely to be found in the pound because of people's ridiculous superstitions. Description from pinterest.com. I searched for this on bing.com/images