Yoga for kids: How to calm little minds - Today's Parent Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.
As yoga teachers, we have a responsibility to our students to ensure they feel safe and comfortable during class.
I Quit Sugar - Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.
TV: Food That Magically Regrows Itself from Kitchen Scraps - Eating well is expensive… Buying produce that is organically grown is not cheap. -- Save a few bucks off your grocery bill by growing a few of those staples from your diet.