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Audrina Patridge Abs Workout - no wonder she rocks Deja Soleil Swimwear!

Audrina Patridge's Workout consists of 4 moves for a Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

6 Best Kettlebell Exercises - Fitness Tricks

fitnessforevertips: Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!