Healthy food

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Eva
a white plate topped with a wrap and some carrots on top of each other
Struggling with Cravings While Losing Weight? 🍫🍟 Try These Low-Calorie Sweet & Savory Fixes!
Eating healthy doesn’t mean boring! 🌈 Whether you're craving something sweet like fruit & yogurt parfaits 🍓 or something salty like roasted chickpeas or air-fried snacks 🥨, you can enjoy delicious food and still stay in a calorie deficit 💪 Weight loss is about consistency — not perfection. A few simple tips: ✔️ Prioritize volume: Fill your plate with veggies and lean protein ✔️ Stay hydrated: Thirst often feels like hunger ✔️ Plan ahead: Healthy snacks on hand = fewer cravings ✔️ Balance flavors: Satisfy both sweet and salty cravings with smart swaps ✔️ Don’t fear treats: It’s what you do most of the time that matters
a bowl filled with watermelon and onions
yogurt, granola and berries in a bowl with the words yogurt puddinging with berries & grains granola
a sandwich on a white plate next to a cup of coffee and a glass of milk
a white plate topped with three pastries covered in kiwi
breakfast <3
#healthybreakfast #avocadosandwich #cottagecheesebread #cottagecheese #greens #healthyfood #slowmorning
a person holding a bowl of food with shrimp, rice and spinach on it
daily olya
daily olya, [10 апр. 2025 в 11:13] утреннее 🥑🥬🥚 мой организм лучше усваивает термически обработанные овощи, чем сырые, но как же мне лень всегда их запекать (варить не предлагайте))) это вообще безвкусно)… вчера на ночь приготовила тыкву, пока принимала душ, иначе утром я бы это точно не сделала вообще мой личный лайфхак, чтобы есть больше овощей и зелени - хранить их мытыми, так снижается риск, что вам станет лень их достать и нарезать
two bowls filled with different types of food
effdeesea ✨
a white bowl filled with meat and vegetables on top of a wooden table next to a hand holding a napkin
a plate with purple rice, carrots and other food items on it that includes meat
a white plate topped with fruit and granola next to a cup of cappuccino
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Related Interests

Yummy Food
Healthy Recipes
Healthy Snacks Recipes
Food Inspiration
Aesthetic Food
Diy Food Recipes
a white bowl filled with carrot soup topped with sprinkles and some herbs
Desserts For Winter, Gingerbread House Ideas, Christmas Meals, Pretty Dessert, Cute Baking, The Best Dessert, Sweet Delights, Cute Desserts, Best Dessert
a white bowl filled with salad and an avocado
a bowl filled with oatmeal, fruit and nuts on top of a table
study abroad (breakfast) pt two - 9865
copenhagen denmark , cute cafes to visit in copenhagen , breakfast , chia seed pudding , pickled plums , almonds , rhubarb compote , hibiscus syrup , danish , semester abroad ,
a white plate topped with oatmeal and sliced bananas next to a window
Cacao oatmeal
@emma.ranne