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Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/

Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

perfect-winged-eyeliner

perfect-winged-eyeliner

How to make small eyes look bigger with a little makeup and know-how!:

How to make small eyes look bigger with a little makeup and know-how!:

White nails with black dotted nail art

White nails with black dotted nail art