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Αυτοβελτίωση

45 Pins
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Evi Kastana
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Ayurvedic Routine, Connect To Yourself, Ayurvedic Therapy, Ayurveda Life, Ayurvedic Healing, Ayurveda Yoga, Feminine Health, Integrative Health, Hormone Health
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Text reads: When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. - Marcus Aurelius Marcus Aurelius Meditations Quotes, Meditation Marcus Aurelius Quotes, Marcus Aurelius Tattoo Quotes, Stoics Quotes, Meditations Marcus Aurelius, Jk Quotes, Wisdom Quotes Truths, Aurelius Quotes, Marcus Aurelius Meditations
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Discover how Stoicism can help you overcome negative thoughts and cultivate a resilient mindset! From accepting what you cannot control to practicing gratitude and mindfulness, these Stoic principles can transform your outlook on life. Start your Stoic journey today! #Stoicism #negativethoughts #mindfulness #gratitude #resilience #philosophy How To Control Your Mind Thoughts, How To Control Your Thoughts, How To Control Your Mind, Stoic Principles, Remove Negative Thoughts, Mental Health Activities, Healing Journaling, Practicing Gratitude
How To Control Your Mind Thoughts
How To Control Your Thoughts
How To Control Your Mind
Stoic Principles
Remove Negative Thoughts
Mental Health Activities
Healing Journaling
Practicing Gratitude
Stoic Tips To Remove Negative Thoughts
Discover how Stoicism can help you overcome negative thoughts and cultivate a resilient mindset! From accepting what you cannot control to practicing gratitude and mindfulness, these Stoic principles can transform your outlook on life. Start your Stoic journey today! #Stoicism #negativethoughts #mindfulness #gratitude #resilience #philosophy
Meditations Book, Marcus Aurelius Quotes, Meditation Books, Motiverende Quotes
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0:33
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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