Περισσότερες ιδέες από το Evi
funny

funny

Get it in ladies and gentlemen!  From the Garage....

Get it in ladies and gentlemen! From the Garage....

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Workout Wednesday! Fast workout with thrusters, burpees, and rowing. WOD - can do at home with running instead of rowing

Workout Wednesday! Fast workout with thrusters, burpees, and rowing. WOD - can do at home with running instead of rowing

WOD deadlifts, bar burpees, back squats #crossfit

WOD deadlifts, bar burpees, back squats #crossfit

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

A ladder workout featuring squats and burppes for a cardio and strength challenge. #workout

A ladder workout featuring squats and burppes for a cardio and strength challenge. #workout

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

WOD descending ladder - sooo difficult, I'll do it again and get all the way through!

WOD descending ladder - sooo difficult, I'll do it again and get all the way through!

AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row

AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row