Evina Panagio

Evina Panagio

Greece / Mommy, Wife, Dietitian/Nutritionist, Biologist, Yoga Addict
Evina Panagio
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YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.

When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.

Motivation Quote Health Fitness Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Motivation Quote Health Fitness Weight Loss - Tap the pin if you love super hero. Motivation Quote Health Fitness Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The more you fuel to keep my body healthy, the more your in control of my emotions.

The Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. Refresh is a sim…