Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

15 Minutes to Build a Booty

Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

The correct way to do squats                                                                                                                                                                                 More

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

5 min

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

Killer V-CUT ABS Workout ! Whether you want to call them, v shaped abs or lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

Learn how to do a butt lift to get your backside into tip top shape—and fast.

Eat stop eat to loss weight - Learn how to do a butt lift to get your backside into tip top shape—and fast. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

An illustrated guide to the perfect squat.

How to Master the Perfect Squat

ABDOMINALS -  PLANK ON BOSU

PLANK ON BOSU - This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.

How to Get V Shaped Abs – Learn the Secrets

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

Contender 2 In 1 Skirt Capri - The all-in-one lightweight, wicking and ruched-skirt capri with reflective details to make sure youre visible on the run.

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