Evita Afentouli

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Athens, Greece  ·  Art & Graphic designer, Yoga teacher. I love being creative! I look at life, just looking high :)
Evita Afentouli
More ideas from Evita
Namaste Yoga 245 Nourishing Your Mind

This class is combines yoga postures, breath practices and the Ayurdehi mantra to nourish your brain.

Mantra for Healing: Ra Ma Da Sa... In Kundalini Yoga, there is a powerful mantra for healing. Called the Siri Gaitri Mantra and more commonly known as Ra Ma Da Sa, it holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. It brings balance into the core of our energetic body and floods it with new energy.

Mantra for Healing: Ra Ma Da Sa. In Kundalini Yoga, there is a powerful mantra for healing. Called the Siri Gaitri Mantra and more commonly known as Ra Ma Da Sa, it holds within it eight sounds that stimulate the Kundalini flow within the central channe