Evita Petro

Evita Petro

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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

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Freezing? TIME. TO. FLEE. Now until 12/31 with a single purchase of $1,500+ receive a FREE* domestic flight on us. *Click this image for official promotional details and terms.

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