Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Have you ever entered a home that seemed to emanate positivity, happy and relaxed energy? And then wondered, what do people feel when they enter my home? If you know the answer is not ‘good vibes and great energy’, and want to remedy that then read on!