All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
A diferença entre a unha inglesinha e a francesinha, é que nas inglesinhas só se utiliza 2 cores básicas, mas por vezes com muitas combinações diferentes.
Nail Polishes, Nails, Ps, Nail Design, Comment, Searching, Instagram, Finger Nails, Stuff Stuff, Make Up Looks, Beleza, Flower, Nail Art, Enamels, Nail Polish, Ongles, Nail Designs, Search, Opinion Piece, Nail Organization, Nail, Nail Manicure
A great contribution to the whole look of a hand givs jewelry rings what is interesting as this is in the picture. Your hands will look rich with them, cared for, and above all – beautiful. alles für Ihren Stil - www.