No time to find a good pic. You need to run like this to put a hook in me! Waiting! D

Οι Φιλαρμονικές της Κοινωφελούς Επιχ/σης Δήμου Κεφαλονιάς θα πλαισιώσουν με την παρουσία τους φετινά θρησκευτικά γεγονότα - Νεα, Γενικες πληροφοριες.

Spiritualist Psychic Healer Kenneth   Spell Caster, Medium, Call/ WhatsApp: +27843769238   E-mail: psychicreading8@gmail.com   http://healer-kenneth.branded.me   https://twitter.com/healerkenneth   http://healerkenneth.blogspot.com/   https://www.pinterest.com/accurater/   http://www.myadpost.com/healingherbs/   https://www.facebook.com/psychickenneth   https://plus.google.com/103174431634678683238  https://za.linkedin.com/pub/wamba-kenneth/100/4b3/705

Spiritualist Psychic Healer Kenneth Spell Caster, Medium, Call/ WhatsApp: +27843769238 E-mail: psychicreading8@gmail.com http://healer-kenneth.branded.me https://twitter.com/healerkenneth http://healerkenneth.blogspot.com/ https://www.pinterest.com/accurater/ http://www.myadpost.com/healingherbs/ https://www.facebook.com/psychickenneth https://plus.google.com/103174431634678683238 https://za.linkedin.com/pub/wamba-kenneth/100/4b3/705

pin 2k
heart 325
speech 1

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

pin 4.3k
heart 495
speech 5

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pin 709
heart 108

Manual Driving Made Easy www.manualdrivingmadeeasy.com Servicing Mount (Mt) Waverley and surrounding Suburbs of Melbourne, Australia

pin 216
heart 47

Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

pin 4.2k
heart 1.5k
speech 1

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

pin 60.5k
heart 10.7k
speech 35

The Flat-Abs-Fast Secret

Stability ball workout for your abs. Looks like I better add an exercise ball to my list. http://www.self.com/fitness/workouts/2013/01/flat-abs-fast-secret-slideshow?utm_content=bufferdd471&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#slide=1

pin 4

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!<3 Leg goals!

pin 2.5k
heart 538
speech 2
Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο