yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

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This is why we shoulderbridge. Yoga & Pilates

This is why we shoulderbridge. Yoga & Pilates

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Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

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Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

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Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

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Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana | Loved and pinned…

Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana | Loved and pinned…

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy  B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutique.com

Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutique.com

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Baddha Konasana (bound angle pose) from Leslei Kaminoff's "Yoga Anatomy," Illustration by Sharon Ellis

Baddha Konasana (bound angle pose) from Leslei Kaminoff's "Yoga Anatomy," Illustration by Sharon Ellis

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Ok now this would get quite a reaction in class,but I doubt they would forget it!

Ok now this would get quite a reaction in class,but I doubt they would forget it!

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