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5 Poses for Total Beginners
Pin now, practice later! 5 yoga poses for total beginners. Come chat on the forum! http://www.forum.yogabycandace.com
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!
10 Minute Yoga Routine To De-Stress Yourself
Worried that you are putting on weight? And are you too lazy to go to the gym? Are you aware of the 10 minute yoga workout routine to de-stress yourself? Here is all
24 Beginners Yoga Poses You Can Start with at Home
24 Yoga Poses for Beginners
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Posterior Skeletal Muscles Repinned by SOS Inc. Resources @sostherapy.
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Kinesio Taping Instruction For Waist & Back Pain
If you do only one yoga pose this week, make it this one.
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)