tricep extensions 2

tricep extensions 2

Beauty certainly comes in all shapes and sizes. There is no “right” or “wrong” way to look, as long as you feel good on the inside. That said, there is a massive amount of money spent on products and surgeries to help people “improve” the way they look. I have never been one to pay...

Beauty certainly comes in all shapes and sizes. There is no “right” or “wrong” way to look, as long as you feel good on the inside. That said, there is a massive amount of money spent on products and surgeries to help people “improve” the way they look. I have never been one to pay...

Best Arm Exercises | Fitness for Men and Women

Best Arm Exercises | Fitness for Men and Women

6 Simple Exercises to Get Rid of Jiggly Arms | Healthy and Natural World

6 Simple Exercises to Get Rid of Jiggly Arms | Healthy and Natural World

4. Tricep Extensions If you lie on the floor:Lye on your back and raise your arms above your chest. Keep your elbows slightly bent and not locked. Now bend your elbows at 90 degree so the weights reach the floor. Your elbows should be on either side of your head. Lift back to starting position. Repeat 15 times.

4. Tricep Extensions If you lie on the floor:Lye on your back and raise your arms above your chest. Keep your elbows slightly bent and not locked. Now bend your elbows at 90 degree so the weights reach the floor. Your elbows should be on either side of your head. Lift back to starting position. Repeat 15 times.

2. Push-Ups  Get on the floor with your hands under your shoulders. Keep your elbows close to your side and then lower your body. Then return to starting position. If you find it too hard, change your starting position so that your knees are bent and touch the floor. Repeat 10-15 times.

2. Push-Ups Get on the floor with your hands under your shoulders. Keep your elbows close to your side and then lower your body. Then return to starting position. If you find it too hard, change your starting position so that your knees are bent and touch the floor. Repeat 10-15 times.

5 Απλές αλλά Θαυματουργές ασκήσεις για να Εξαφανίσετε το ενοχλητικό Λίπος κάτω από τα Μπράτσα.

5 Απλές αλλά Θαυματουργές ασκήσεις για να Εξαφανίσετε το ενοχλητικό Λίπος κάτω από τα Μπράτσα.

Δείτε πώς θα αποκτήσετε μπράτσα δυνατά και νεανικά, εφαρμόζοντας καθημερινά έξι πολύ απλές ασκήσεις μέσα στο σπίτι.

Δείτε πώς θα αποκτήσετε μπράτσα δυνατά και νεανικά, εφαρμόζοντας καθημερινά έξι πολύ απλές ασκήσεις μέσα στο σπίτι.

Εύκολες ασκήσεις για ωραία μπράτσα! - http://ipop.gr/themata/eimai/efkoles-askisis-gia-orea-bratsa/

Εύκολες ασκήσεις για ωραία μπράτσα! - http://ipop.gr/themata/eimai/efkoles-askisis-gia-orea-bratsa/

Ο πιο Εύκολος και Θαυματουργός Τρόπος για να Εξαφανίσετε το Λίπος κάτω από τα Μπράτσα!

Ο πιο Εύκολος και Θαυματουργός Τρόπος για να Εξαφανίσετε το Λίπος κάτω από τα Μπράτσα!

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