Fitnesstipstricks

Fitnesstipstricks

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1: 10 full swings 10 half swings 2: 15 each side 3: 10 each side 4: 15 each 4…”

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1: 10 full swings 10 half swings 2: 15 each side 3: 10 each side 4: 15 each 4…”

11.6k Likes, 233 Comments - Alexia Clark (@alexia_clark) on Instagram: “Date With Plates Workout  1. 15 each side 2. 10 each side  3. 15 each side 4. 10 each side each leg…”

11.6k Likes, 233 Comments - Alexia Clark (@alexia_clark) on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…”

Shoulder workout  by @alexia_clark

Shoulder workout by @alexia_clark

Want tight and toned abs, sculpted arms and shoulders, and hot-in-heels-legs?Discover the best dumbbell exercises recommended by the World's Top Certified Personal Trainers for toning and tightening your body all over; Tank-Top Arms, Crop-Top Abs, and Hot-In-Heels-Legs.Speed through your new body with these 35 Dumbbell Exercises for Women. These exercises are specifically selected to target your most trouble spots in the body. Get ready to torch fat and calories like crazy... and rev up y...

Want tight and toned abs, sculpted arms and shoulders, and hot-in-heels-legs?Discover the best dumbbell exercises recommended by the World's Top Certified Personal Trainers for toning and tightening your body all over; Tank-Top Arms, Crop-Top Abs, and Hot-In-Heels-Legs.Speed through your new body with these 35 Dumbbell Exercises for Women. These exercises are specifically selected to target your most trouble spots in the body. Get ready to torch fat and calories like crazy... and rev up y...

❤️ How To Get Rid of Hip Dips (Violin Hips) | 4 Workouts For Bigger and Fuller Hips - YouTube

❤️ How To Get Rid of Hip Dips (Violin Hips) | 4 Workouts For Bigger and Fuller Hips - YouTube

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Bring mind and body back to their natural state of calm with this yoga sequence. Visit http://WLShop.co

Bring mind and body back to their natural state of calm with this yoga sequence. Visit http://WLShop.co

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles!

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