Ασκήσεις γυμναστικής για τέλειο σώμα

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See this Instagram video by @alexia_clark • 13.3k likes

See this Instagram video by @alexia_clark • 13.3k likes

10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

Το απόλυτο μυστικό για τέλειο σώμα – Καίει 3 φορές περισσότερο λίπος

ΡΙΓΑΝΕΛΑΙΟ ΤΟ ΦΥΣΙΚΟ ΑΝΤΙΒΙΟΤΙΚΟ ΣΤΟ ΣΠΙΤΙ. ΠΩΣ ΦΤΙΑΧΝΕΤΑΙ

Το απόλυτο μυστικό για τέλειο σώμα – Καίει 3 φορές περισσότερο λίπος

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

Lower Abs  1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Τα κορυφαία ροφήματα λιποδιαλύτες- Άψογο σώμα να το πιεις στο ποτήρι!

Τα κορυφαία ροφήματα λιποδιαλύτες- Άψογο σώμα να το πιεις στο ποτήρι!

8,061 "Μου αρέσει!", 195 σχόλια - Kaisa Keranen (@kaisafit) στο Instagram: "|| Happy Saturday! ||"

8,061 "Μου αρέσει!", 195 σχόλια - Kaisa Keranen (@kaisafit) στο Instagram: "|| Happy Saturday! ||"

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

Sculpt Your Core Session. Try 30 seconds of each for 4 rounds with 45 seconds rest

Sculpt Your Core Session. Try 30 seconds of each for 4 rounds with 45 seconds rest

MASTER the CROW Pose in 3 Moves/STEPS: 1) Deep Yoga Squat 2) Reverse Squat 3) Modified Crow = CROW POSE lol

Crow Pose, Made Easy: 3 Steps to Pull It Off

MASTER the CROW Pose in 3 Moves/STEPS: 1) Deep Yoga Squat 2) Reverse Squat 3) Modified Crow = CROW POSE lol

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