Swim Fitness: Strength Training for Swimmers.
"A Guide for Swimmers Breaking Boundaries" (Cool! AND Elite offers Open Water Swimming Training!)
Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed, and Endurance
Breathing Skills for Open Water Swimming. Good tutorial with drills
Ways to Get Rid of Cramps ( for Girls)
50 Ways to Jump Into a Swimming Pool Infographic - welcome to the weekend! #TGIF #summer #swimming
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7 Training Workouts to Improve Your Swimming Strength
This plank-and-push-up exercise for swimmers strengthens the body for more powerful propulsion through the water.
My own, personal before/after pics from my last Shredding episode. This is one of many on my post about my results. www.adventuresinwomanland.com