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Swim Fitness: Strength Training for Swimmers.

Swim Fitness: Strength Training for Swimmers.

"A Guide for Swimmers Breaking Boundaries" (Cool! AND Elite offers Open Water Swimming Training!)

"A Guide for Swimmers Breaking Boundaries" (Cool! AND Elite offers Open Water Swimming Training!)

Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed, and Endurance

Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed, and Endurance

Breathing Skills for Open Water Swimming.  Good tutorial with drills

Breathing Skills for Open Water Swimming. Good tutorial with drills

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

7 DAY LEGS CHALLENGE. This #fitness routine will give you lean, long looking legs while toning up your entire body.

7 DAY LEGS CHALLENGE. This #fitness routine will give you lean, long looking legs while toning up your entire body.

Yoga:  Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution ... #Yoga

Yoga: Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution ... #Yoga

Yoga for Plantar Fasciitis part 2 with Gwen Lawrence

Yoga for Plantar Fasciitis part 2 with Gwen Lawrence

Yoga for Swimmers – Elle Fit Active

Yoga for Swimmers – Elle Fit Active

4 Beginner Triathlete Swimming Tips | TwoTri.com

4 Beginner Triathlete Swimming Tips | TwoTri.com

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