Swim Fitness: Strength Training for Swimmers.
"A Guide for Swimmers Breaking Boundaries" (Cool! AND Elite offers Open Water Swimming Training!)
Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed, and Endurance
Breathing Skills for Open Water Swimming. Good tutorial with drills
I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...
7 DAY LEGS CHALLENGE. This #fitness routine will give you lean, long looking legs while toning up your entire body.
Yoga: Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution ... #Yoga
Yoga for Plantar Fasciitis part 2 with Gwen Lawrence
Yoga for Swimmers – Elle Fit Active
4 Beginner Triathlete Swimming Tips | TwoTri.com