My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P
Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!
Jillian Michaels 30 Day Shred Schedule
Jillian Michaels 30 Day Shred ~ Free Online
30 day shred diet More
Jillian Michaels' Detox Water More
30 day shred, hour of cardio. A really great blog on how she lost the weight.
..................videos Jillian Michaels 30 day shred ~ Free Online