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Pretty.Random.Things.: October 2013

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PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out

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Insanity / T25 Hybrid Dude. I gotta do this. As soon as I make it through T25 the first time!

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3 phases, calendar, quick start, meal plan and shakeology options galore...amazing results starting day 1- 10 weeks to a new/improved/happier and healthier you!

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Shaun T's 25-Minute Fat Blasting Belly Routine

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

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How to Combine Focus T25 and Running - Program Included


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Tanya Watkins Get Right Nation | 21 Day Fix & T25 Hybrid

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Focus T-25 Alpha Cycle workout calendar

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Journey To a Better Me: T25 10 Week Challenge Group. I have 5 spots still left in my August 1 challenge group. 10 weeks of the program as a group! The group is an excellent way to navigate your way and get support for a new workout this case, Focus T25. You workout at home on your time, and check in with the group on a private facebook page. Fill out the contact form or comment below if you are thinking about T25 and want more info.

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Focus t25. Starting it again after quitting for two months! I want to end 2013 strong. @Nicole Novembrino Novembrino Novembrino Jakub

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