Βίντεο γυμναστικής

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Βίντεο γυμναστικής: Ποιες ασκήσεις να κάνεις με το δαχτυλίδι πιλάτες

Βίντεο γυμναστικής: Ποιες ασκήσεις να κάνεις με το δαχτυλίδι πιλάτες

ΦΛΑΤ κοιλιά σε 5 μόλις λεπτά με τις ασκήσεις του celeb trainer (Τα απόλυτα βίντεο γυμναστικής για το σπίτι!) - Shape.gr

ΦΛΑΤ κοιλιά σε 5 μόλις λεπτά με τις ασκήσεις του celeb trainer (Τα απόλυτα βίντεο γυμναστικής για το σπίτι!) - Shape.gr

ΦΛΑΤ κοιλιά σε 5 μόλις λεπτά με τις ασκήσεις του celeb trainer (Τα απόλυτα βίντεο γυμναστικής για το σπίτι!)

ΦΛΑΤ κοιλιά σε 5 μόλις λεπτά με τις ασκήσεις του celeb trainer (Τα απόλυτα βίντεο γυμναστικής για το σπίτι!)

Ασκήσεις για αδυνάτισμα στο σπίτι: Τα 7 καλύτερα 5λεπτα βίντεο γυμναστικής (για μηρούς, για χέρια, με χορό για να καις περισσότερο!)

Ασκήσεις για αδυνάτισμα στο σπίτι: Τα 7 καλύτερα 5λεπτα βίντεο γυμναστικής (για μηρούς, για χέρια, με χορό για να καις περισσότερο!)

TRX CORE  1. 15 each side  2. 5 reps each  3. 15 each side  4. 10 reps each  3-5 rounds  #alexiaclark #queenofworkouts #fitnessmotivation #core #trx #fit #fitgirl #fitness #fitforareason #motivation #pike #abs

TRX CORE 1. 15 each side 2. 5 reps each 3. 15 each side 4. 10 reps each 3-5 rounds #alexiaclark #queenofworkouts #fitnessmotivation #core #trx #fit #fitgirl #fitness #fitforareason #motivation #pike #abs

Awesome Core Workout to try! Tag a friend @thehomeworkouts Credit:@bagsandbunnies

Awesome Core Workout to try! Tag a friend @thehomeworkouts Credit:@bagsandbunnies

1,566 Likes, 37 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Abs . Featuring @hopebeel”

1,566 Likes, 37 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Abs . Featuring @hopebeel”

11.1k Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Focused Circuit 1. 15 each side 2. 12 each side 3. 15 each side 4. 12 each side 3 rounds…”

11.1k Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Focused Circuit 1. 15 each side 2. 12 each side 3. 15 each side 4. 12 each side 3 rounds…”

22.5k Likes, 1,478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps  3. 60seconds  4. 20 reps  3-5…”

22.5k Likes, 1,478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps 3. 60seconds 4. 20 reps 3-5…”

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

TRX WERK 1. 8 reps each leg 2. 15 each side 3. 12 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fit #fitgirl #fitforareason #trx #workout #core #motivation #fitnessmotivation #tuesday #gym #homeworkout

TRX WERK 1. 8 reps each leg 2. 15 each side 3. 12 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fit #fitgirl #fitforareason #trx #workout #core #motivation #fitnessmotivation #tuesday #gym #homeworkout

See this Instagram video by @alexia_clark • 6,624 likes

See this Instagram video by @alexia_clark • 6,624 likes

19.6k Likes, 274 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Werrk 1. 8 each side 2. 15 reps 3. 10 each side 4. 10 each side 3-4 rounds #alexiaclark…”

19.6k Likes, 274 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Werrk 1. 8 each side 2. 15 reps 3. 10 each side 4. 10 each side 3-4 rounds #alexiaclark…”

#TBT TOTAL BODY WORK! @mawarriors Focus: hamstrings,quadriceps, coconuts, biceps, triceps, back, shoulders.

#TBT TOTAL BODY WORK! @mawarriors Focus: hamstrings,quadriceps, coconuts, biceps, triceps, back, shoulders.

hannahbower2 Another shoulder burnout going with my last shoulder burnout video posted a few days back! (Vid below ☺️) I usually end on this!!

hannahbower2 Another shoulder burnout going with my last shoulder burnout video posted a few days back! (Vid below ☺️) I usually end on this!!

This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try 12-15 reps and pair it with 30sec Burpees. Be sure to stay in your heels and keep your core tight.

This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try 12-15 reps and pair it with 30sec Burpees. Be sure to stay in your heels and keep your core tight.

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