Back to Yoga Basics: How to Use Yoga Props + a Free Yoga Prop Guide
Back to Yoga Basics: How to Use a Yoga Strap + a Free Yoga Prop Guide I Learn how to use a yoga strap to start, fine tune, deepen and support your yoga practice! Plus, download my simple yoga prop guide to learn more today!
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
Chaturanga Dandasana is one of the most difficult arm balances out there, even with the support of both feet on the ground. This setup takes advantage of the wall and three blocks to keep the body light and anterior deltoid and rotator cuff muscles safe. Pla