Anatomy of "Warrior II"
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Tadasana - Mountain pose - Postura de la montaña
Asanas of the Week: 2013. 52 Great Poses with Detailed Instructions
Asana of the Week: June 17, 2013 - Paschimottanasana. (Intense West Stretch aka Seated Forward Fold) This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.
Asana of the Week: Staff - Imgur
This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.
6 yoga types