See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

Anatomy of "Warrior II"

Anatomy of "Warrior II"

Tadasana - Mountain pose - Postura de la montaña

Tadasana - Mountain pose - Postura de la montaña

Aliexpress.com : Buy Iyengar yoga auxiliary sling, Yoga Belts wall rope(4 high strength bolts,4 ropes) from Reliable rope eye suppliers on Crossfit Club China | Alibaba Group

Aliexpress.com : Buy Iyengar yoga auxiliary sling, Yoga Belts wall rope(4 high strength bolts,4 ropes) from Reliable rope eye suppliers on Crossfit Club China | Alibaba Group

Asana of the Week: Staff - Imgur

Asana of the Week: Staff - Imgur

Asanas of the Week: 2013.  52 Great Poses with Detailed Instructions

Asanas of the Week: 2013. 52 Great Poses with Detailed Instructions

Asana of the Week: June 17, 2013 - Paschimottanasana. (Intense West Stretch aka Seated Forward Fold) This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

Asana of the Week: June 17, 2013 - Paschimottanasana. (Intense West Stretch aka Seated Forward Fold) This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles.  As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.   #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

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pieds-asanas-jambes-ecartees

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