Γιόγκα kundalini

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Common Mudras, Their Meaning, and How to Practice Them

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An Introduction to Kundalini Yoga

And it's also said that weight loss is just the side effect of yoga. It's main aim is to find your true self, to find inner piece and to know who you are.♡

And it's also said that weight loss is just the side effect of yoga. It's main aim is to find your true self, to find inner piece and to know who you are.♡

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Asana of the Week - Baddha Konasana

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