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This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere!

Circuit 3: Up-Down Plank

This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere!

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The Burn 1,000 Calories At-Home Workout

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

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One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Great at Home leg Exercises for Women - Bing Images

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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I'm going to show ME how bad I want it.

http://media-cache-ec0.pinimg.com/originals/be/bf/da/bebfda10baef06e2f6a4f8c25ef62d93.jpg

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Perfect Prep for the holidays.

15-Day, Total-Body Winter Fitness Challenge!

Perfect Prep for the holidays.

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I’m on my way to become great. When I have a goal in mind, nothing can stop me!

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