A Full Body Makeover Fitness Challenge that will help you lose up to 10 pounds in just 4 weeks! Adding lean muscle mass to your body is the best way to boost your metabolism. In the long run, the more muscle you have, the more calories you burn, even while sitting down. Adding cardio to a weight lifting program is the ultimate way to lose fat. That's what this program is all about! Click the image to start the program & good luck!