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We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. stretching tips, flexibility

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. stretching tips, flexibility

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1453213_448011165311093_1308575945_n.jpg (300×600)

No gear #butt lifting #workout that can be done anywhere, anytime. Perfect for those on the go with little time to hit the gym. Click image for GIFs.

No gear #butt lifting #workout that can be done anywhere, anytime. Perfect for those on the go with little time to hit the gym. Click image for GIFs.

A Full Body Makeover Fitness Challenge that will help you lose up to 10 pounds in just 4 weeks! Adding lean muscle mass to your body is the best way to boost your metabolism. In the long run, the more muscle you have, the more calories you burn, even while sitting down. Adding cardio to a weight lifting program is the ultimate way to lose fat. That's what this program is all about! Click the image to start the program & good luck!

A Full Body Makeover Fitness Challenge that will help you lose up to 10 pounds in just 4 weeks! Adding lean muscle mass to your body is the best way to boost your metabolism. In the long run, the more muscle you have, the more calories you burn, even while sitting down. Adding cardio to a weight lifting program is the ultimate way to lose fat. That's what this program is all about! Click the image to start the program & good luck!

How to lose fat from your saddlebags

How to lose fat from your saddlebags

Sure, it's true that squats can work your glutes from every angle, but they get pretty boring. Try these 9 other moves for a great butt.

9 Butt Moves That Beat Squats

Sure, it's true that squats can work your glutes from every angle, but they get pretty boring. Try these 9 other moves for a great butt.

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Amazing results

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Amazing results

Visual Workouts - Neila Rey - Imgur

Visual Workouts - Neila Rey - Imgur

Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

Get Beachy Waves Today! You Know You Want To

Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

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Bright Bazaar Blog Founder Will Taylor's Best Home Decor Ideas

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