I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Split strenches More
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Pole FitnessTraining - beginner poses
6 Health Benefits of Pole Dancing
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
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