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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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Daily motivation (25 photos)

Split strenches More

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6 Health Benefits of Pole Dancing

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Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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15 Truths About Pole Dancing

15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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Opposing muscles hand stretch grip strength training

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How To Lose Weight Fast At Home – 59 Expert Proven Methods

I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

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Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

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