I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Split strenches More
6 Health Benefits of Pole Dancing
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Opposing muscles hand stretch grip strength training
I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!
Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.