I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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Split strenches More

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Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Pole FitnessTraining - beginner poses

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6 Health Benefits of Pole Dancing

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Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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