I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

pin 604
heart 122
speech 4

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

pin 64
heart 15
speech 1

Split strenches More

pin 827
heart 147
speech 4

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

pin 307
heart 68
speech 2

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

pin 1,6k
heart 374
speech 3

Pole FitnessTraining - beginner poses

pin 414
heart 61
speech 4

6 Health Benefits of Pole Dancing

pin 55
heart 12
speech 1

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

pin 2,3k
heart 317
speech 2

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

pin 533
heart 129
speech 1
f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

pin 708
heart 93
speech 1
Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο
Search