I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Split strenches More
Pole Moves advanced
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Intermediate pole tricks. I'm impressed I can do most of these! :D
Using a stability ball for handstand practice -- love this idea!
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
6 Health Benefits of Pole Dancing
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness