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Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr  Wicked pose & photo angle

Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr Wicked pose & photo angle

I'm sorry ✌️

I'm sorry ✌️

How pole dancers scare people... Lol, such a fun trick but does indeed scare the crap out of everyone.

How pole dancers scare people... Lol, such a fun trick but does indeed scare the crap out of everyone.

Las Esperamos hoy en el studio! Clase a partir de las 6 pm.

Las Esperamos hoy en el studio! Clase a partir de las 6 pm.

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Aerial Yoga: Your Cirque Du Soleil Workout!

Aerial Yoga: Your Cirque Du Soleil Workout!

Perfect! #polefitness #poledancefitness #poledance

Perfect! #polefitness #poledancefitness #poledance

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