Pinterest

Διαγωνισμός σιλουέτας

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Reverse Dieting

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

12 week women's physique competition workout

12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

janey koltz trained for figure contest

janey koltz trained for figure contest

the last 24 hours before competition

the last 24 hours before competition

Life of Figure Competition Prep  Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

Not So Obvious Things You Should Never Forget For A Figure Competition!

Not So Obvious Things You Should Never Forget For A Figure Competition!

NPC Bikini posing,  posing for npc bikini competition

Your Best Posing Tips

NPC Bikini posing, posing for npc bikini competition

for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

Bikini and Figure: What the Judges Want | PFITblog Do's and Don'ts

Bikini and Figure: What the Judges Want | PFITblog Do's and Don'ts

This is a helpful visual for your next NPC Bikini or NPC Figure Competition!

Back Styles Modeled by Kara

This is a helpful visual for your next NPC Bikini or NPC Figure Competition!

KATA Stage Apparel — CATHLEEN Figure/Physique competition suit

CATHLEEN Figure/Physique competition suit kata.apparel

KATA Stage Apparel — CATHLEEN Figure/Physique competition suit

my fave meal prep containers!

my fave meal prep containers!

Figure competition diet plan

Figure competition diet plan

Fitness categories for bikini, figure, physique, and bodybuilding competition

Fitness categories for bikini, figure, physique, and bodybuilding competition

Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…

I have goals, damnit!

Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…