Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Fitspiration and Health...After Baby!
Swann Cardot - the most perfect figure competitor out there. This will be my motivation for when I go into prep!
Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.
Quotes to live by.
for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.
Nicole Wilkins Lift Strong Live Long™ ||||||====||||||| ~ mikE™
Well Conditioned & Very Fit Bodies • NSFW
When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW
Jaime Baird's "off season" daily meal plan
Ground Chicken Loaves...sounds crazy but seriously looks good!
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
I'm not competing but would love to look like I could!
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