If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

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Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

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There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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HIIT (High Intensity Interval Training)

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This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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hiit, interval training, how to burn fat, running, elliptical workout

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