Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!
44 Insanely Effective TRX Exercises
It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.
Never Miss A Monday Workout Again!
An Overview of Calorie Counts and Nutrition Facts
Marathons: What You Should Know...got to remember this!
Plank Ups It's so hard to find exercises that don't hurt my wrist, I'll def. be trying this!