If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.
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High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.
HIIT workouts: Easy interval training at home - goodtoknow
Transform your body in 4 weeks with this calorie-torching exercise series. | Health.com