High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress.  Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress. Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

Positive quotes about strength, and motivational

10 Inspirational Quotes Of The Day (743)

Positive quotes about strength, and motivational

Staying Organized never looked so pretty!! Hand Lettered To-Do List available for purchase at only $3.99 for unlimited printing. Delineateyourdwelling.com

Hand Lettered To-Do List

Staying Organized never looked so pretty!! Hand Lettered To-Do List available for purchase at only $3.99 for unlimited printing. Delineateyourdwelling.com

2016 Hand Lettered Calendar.pdf

2016 Hand Lettered Calendar.pdf

Word.

Word.

Just for reference.

Just for reference.

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge !  Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge ! Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

#Fitness #Quotes

#Fitness #Quotes

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

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