High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress.  Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

Why is my strength training calories burned so low?

High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress. Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

Stress reliever

Stress reliever

Crossfit taught me this.

Crossfit taught me this.

Word.

Word.

Staying Organized never looked so pretty!! Hand Lettered To-Do List available for purchase at only $3.99 for unlimited printing. Delineateyourdwelling.com

Hand Lettered To-Do List

Staying Organized never looked so pretty!! Hand Lettered To-Do List available for purchase at only $3.99 for unlimited printing. Delineateyourdwelling.com

2016 Hand Lettered Calendar.pdf

2016 Hand Lettered Calendar.pdf

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge !  Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge ! Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

Should you lift weights if you are overweight? YES! If you lift heavy, you will manipulate your body in such a way that it will not only shrink, but also change shape. Cardio will only create a smaller version of the body you have now, with all the same lumps and bumps in all the same areas. You will shrink, but your body shape won’t change. Click here for more. #transformation

If you’re overweight, should you still lift heavy weights

Should you lift weights if you are overweight? YES! If you lift heavy, you will manipulate your body in such a way that it will not only shrink, but also change shape. Cardio will only create a smaller version of the body you have now, with all the same lumps and bumps in all the same areas. You will shrink, but your body shape won’t change. Click here for more. #transformation

Summer bodies are MADE  in winter!!

Motivation - Best Fitness Motivation Site

Summer bodies are MADE in winter!!

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved???

Just for reference.

Just for reference.

10-Minute Indoor HIIT Workout

3 Fat-Blasting HIIT Workouts to Try Now

10-Minute Indoor HIIT Workout

really luv this Pinterest: UGGGurl

really luv this Pinterest: UGGGurl

How to Burn 900 Calories in Just an hour - starts with: Serve-the-platter (watch the rest of the slides for the remaining moves)

How to Burn 900 Calories in Just One Hour

How to Burn 900 Calories in Just an hour - starts with: Serve-the-platter (watch the rest of the slides for the remaining moves)

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy  good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

I have goals, damnit!

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

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