High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress. Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…
10 Inspirational Quotes Of The Day (743)
Positive quotes about strength, and motivational
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"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."