High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress.  Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress. Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

Stress reliever

Stress reliever

Word.

Word.

Staying Organized never looked so pretty!! Hand Lettered To-Do List available for purchase at only $3.99 for unlimited printing. Delineateyourdwelling.com

Hand Lettered To-Do List

Staying Organized never looked so pretty!! Hand Lettered To-Do List available for purchase at only $3.99 for unlimited printing. Delineateyourdwelling.com

2016 Hand Lettered Calendar.pdf

2016 Hand Lettered Calendar.pdf

Just for reference.

Just for reference.

No sweat no beauty no squat no booty

No sweat no beauty no squat no booty

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge !  Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge ! Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

Summer bodies are MADE  in winter!!

Motivation - Best Fitness Motivation Site

Summer bodies are MADE in winter!!

Most of us are blown away when we learn the shocking truth that cardio is not the be-all-end-all of fat loss. It can take some time to fully wrap our heads around the concept (especially if you’re the type who actually ENJOYS it and can’t imagine life without it). Not surprisingly, one of the questions we receive most often in the early stages of discovering EM2WL is: “OK. So, where exactly does cardio fit? How much cardio can/should I do for fat loss? Visit for full article. #musclebuilding

Most of us are blown away when we learn the shocking truth that cardio is not the be-all-end-all of fat loss. It can take some time to fully wrap our heads around the concept (especially if you’re the type who actually ENJOYS it and can’t imagine life without it). Not surprisingly, one of the questions we receive most often in the early stages of discovering EM2WL is: “OK. So, where exactly does cardio fit? How much cardio can/should I do for fat loss? Visit for full article. #musclebuilding

Fitness Motivation Gym Wall Decal - Progress Wall Decal

Fitness Motivation Gym Wall Decal - Progress Wall Decal

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

really luv this Pinterest: UGGGurl

really luv this Pinterest: UGGGurl

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

a healthy relationship is one where two independent people just make a deal that they will help make the other person the best version of themselves.

a healthy relationship is one where two independent people just make a deal that they will help make the other person the best version of themselves.

Why is this so hard? Oh that's right he promised me the world!

Why is this so hard? Oh that's right he promised me the world!

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