High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress.  Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress. Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge !  Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge ! Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

There's more to life than being 'skinny'! Also, why in the hell is being this size not 'acceptable' in society or Hollywood anymore? Speaking as someone who is pursuing a career in acting, why should i feel that i have to lose weight in order to get work. Sorry, but i refuse to lose weight because i am told to. It's my body, i'll do what i want with it. We will only break this mould if we fight against social bullshit. I wish we could just embrace all body types and stop judging people based…

There's more to life than being 'skinny'! Also, why in the hell is being this size not 'acceptable' in society or Hollywood anymore? Speaking as someone who is pursuing a career in acting, why should i feel that i have to lose weight in order to get work. Sorry, but i refuse to lose weight because i am told to. It's my body, i'll do what i want with it. We will only break this mould if we fight against social bullshit. I wish we could just embrace all body types and stop judging people based…

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

really luv this Pinterest: UGGGurl

really luv this Pinterest: UGGGurl

A fitness and workout program designed to fight and eliminate cellulite. Get rid of those jiggly fat behind your thighs today. #cellulite #fitness #workout http://lindseyreviews.com/truth-about-cellulite-honest-non-bias-review/

Truth About Cellulite by Joey Atlas - An Honest Non-Bias Review

A fitness and workout program designed to fight and eliminate cellulite. Get rid of those jiggly fat behind your thighs today. #cellulite #fitness #workout http://lindseyreviews.com/truth-about-cellulite-honest-non-bias-review/

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

Why is this so hard? Oh that's right he promised me the world!

Why is this so hard? Oh that's right he promised me the world!

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