High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress.  Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

High burns on the Heart Rate Monitor aren't the be-all-end-all of physique progress. Don't get so sucked in to how many calories that you're burning, that you completely ditch the workouts that are the foundation of your progress. Cardio will always *appear* to be the clear "winner" when it comes to fat loss, because your HRM tells you that you're "torching" the cals during the workout. While you may burn fewer calories during the initial lift, you burn more overall in the hours/days…

Just for reference.

Just for reference.

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge !  Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

If you would like to spurn your weight loss , I am doing a 3 day cleanse. On the first day I lost 10 pounds of sludge ! Contact me today to learn more . Denise L. Jolly , fb , St. Augustine , Florida .

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

#Fitness #Quotes

#Fitness #Quotes

really luv this Pinterest: UGGGurl

really luv this Pinterest: UGGGurl

Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

A fitness and workout program designed to fight and eliminate cellulite. Get rid of those jiggly fat behind your thighs today. #cellulite #fitness #workout http://lindseyreviews.com/truth-about-cellulite-honest-non-bias-review/

Truth About Cellulite by Joey Atlas - An Honest Non-Bias Review

A fitness and workout program designed to fight and eliminate cellulite. Get rid of those jiggly fat behind your thighs today. #cellulite #fitness #workout http://lindseyreviews.com/truth-about-cellulite-honest-non-bias-review/

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