16 week training plan for a sub-2 hour half marathon
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/
Yoga for Runners
My training plan for the Oklahoma City Memorial Half Marathon!!
Digestion woes. Have one carbonated drink or plate of pasta too many and you're bloated in a moment's notice. Want a flatter stomach, fast? Eat these 15 foods.
You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so
5 mile, 45 minute HIIT Treadmill Workout
Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…
Fitwirr Dumbbell Workout Poster for Women 19 X 27
*The best yoga poses to ease post-workout muscle soreness and speed up the recovery. #yogaposes #yoga #musclerecovery #postworkout #musclesoreness #stretching