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16 week training plan for a sub-2 hour half marathon

16 week training plan for a sub-2 hour half marathon

Run A Half Marathon: The Ultimate 8-Week Training Plan

Run A Half Marathon: The Ultimate 8-Week Training Plan

Be Still Life: Half Marathon Training Guide

Be Still Life: Half Marathon Training Guide

12 Weeks to a Sub 2 Half Marathon  http://www.runnersworld.co.za/training/training-programmes/12-weeks-to-your-first-sub-2-21km/

12 Weeks to a Sub 2 Half Marathon http://www.runnersworld.co.za/training/training-programmes/12-weeks-to-your-first-sub-2-21km/

5 mile, 45 minute HIIT Treadmill Workout

5 mile, 45 minute HIIT Treadmill Workout

Need a little extra training for a half marathon this season? Why not let Boston Marathon winner, Amby Burfoot coach your way to the finish line!

Training for a Half-Marathon

Need a little extra training for a half marathon this season? Why not let Boston Marathon winner, Amby Burfoot coach your way to the finish line!

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout.  Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

Signs You Need to Ease Up on Your Marathon Training

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

390e7a079373e5a0d22c0d17fcab566c.jpg 750×1,852 pixels

390e7a079373e5a0d22c0d17fcab566c.jpg 750×1,852 pixels

Half Marathon Training

Half Marathon Training

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