Κάμψεις

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Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

This is definitely a challenge that I'm willing to take!! #definitely

This is definitely a challenge that I'm willing to take!! #definitely

Really strengthen & tone your upper body! The perfect challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

<b>1. Λεπτές γάμπες, γυμνασμένα χέρια: Επιτόπου τρέξιμο με κάμψεις χεριών</b>  <b>Αρχική θέση</b> Όρθια, κρατάς από ένα βαράκι σε κάθε χέρι.  <b>Εκτέλεση</b> Κάνεις επιτόπου τροχάδην χωρίς να ανασηκών

<b>1. Λεπτές γάμπες, γυμνασμένα χέρια: Επιτόπου τρέξιμο με κάμψεις χεριών</b> <b>Αρχική θέση</b> Όρθια, κρατάς από ένα βαράκι σε κάθε χέρι. <b>Εκτέλεση</b> Κάνεις επιτόπου τροχάδην χωρίς να ανασηκών

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

Alcohol Inks on Yupo

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Alcohol Inks on Yupo

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

rutina de ejercicios para abdomen plano en 30 dias abdominales - Buscar con Google

rutina de ejercicios para abdomen plano en 30 dias abdominales - Buscar con Google

Weight Loss Tips & help: exercise plan for beginners http://theskinytips.blogspot.com/2013/10/exercise-plan-for-beginners.html

Weight Loss Tips & help: exercise plan for beginners http://theskinytips.blogspot.com/2013/10/exercise-plan-for-beginners.html

No equipment 300 workout. Train like a Spartan!

Barehand - Minimalist glove for workout

No equipment 300 workout. Train like a Spartan!

Paint PVC Pipe With Spray Paint For Plastics, Then Seal...What A Clever & Great Way To Hold/Store Your Bathroom Tools!...

Paint PVC Pipe With Spray Paint For Plastics, Then Seal...What A Clever & Great Way To Hold/Store Your Bathroom Tools!...

πρόγραμμα για κάμψεις

πρόγραμμα για κάμψεις

Cable face pull exercise

Cable face pull exercise

Κάμψεις Μηριαίων Δικεφάλων Cybex (Γυμναστήριο Physique - Πάτρα) / Cybex Kneeling Leg Curl (Physique Gym - Patra)

Κάμψεις Μηριαίων Δικεφάλων Cybex (Γυμναστήριο Physique - Πάτρα) / Cybex Kneeling Leg Curl (Physique Gym - Patra)

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