Planking is such a satisfying workout... I want to try this^^^
Back / Lats / Traps / Shoulders– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
No equipment 300 workout. Train like a Spartan!
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Great if you have knee probs too!:)
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
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