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Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

Six Most Ruthless African Dictators in History

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

This is definitely a challenge that I'm willing to take!! #definitely

This is definitely a challenge that I'm willing to take!! #definitely

5 min

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

5 min

Really strengthen & tone your upper body! The perfect challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

rutina de ejercicios para abdomen plano en 30 dias abdominales - Buscar con Google

rutina de ejercicios para abdomen plano en 30 dias abdominales - Buscar con Google

Clever Kitchen Hacks and Gadgets that will change your life! - These 35 Kitchen Organization Ideas are AMAZING! Must see them all. PIN IT NOW and use them later!

Top Kitchen Hacks and Gadgets

Clever Kitchen Hacks and Gadgets that will change your life! - These 35 Kitchen Organization Ideas are AMAZING! Must see them all. PIN IT NOW and use them later!

Weight Loss Tips & help: exercise plan for beginners http://theskinytips.blogspot.com/2013/10/exercise-plan-for-beginners.html

Weight Loss Tips & help: exercise plan for beginners http://theskinytips.blogspot.com/2013/10/exercise-plan-for-beginners.html

No equipment 300 workout. Train like a Spartan!

Barehand - Minimalist glove for workout

No equipment 300 workout. Train like a Spartan!

Κάμψεις Μηριαίων Δικεφάλων Cybex (Γυμναστήριο Physique - Πάτρα) / Cybex Kneeling Leg Curl (Physique Gym - Patra)

Κάμψεις Μηριαίων Δικεφάλων Cybex (Γυμναστήριο Physique - Πάτρα) / Cybex Kneeling Leg Curl (Physique Gym - Patra)

<b>1. Λεπτές γάμπες, γυμνασμένα χέρια: Επιτόπου τρέξιμο με κάμψεις χεριών</b>  <b>Αρχική θέση</b> Όρθια, κρατάς από ένα βαράκι σε κάθε χέρι.  <b>Εκτέλεση</b> Κάνεις επιτόπου τροχάδην χωρίς να ανασηκών

<b>1. Λεπτές γάμπες, γυμνασμένα χέρια: Επιτόπου τρέξιμο με κάμψεις χεριών</b> <b>Αρχική θέση</b> Όρθια, κρατάς από ένα βαράκι σε κάθε χέρι. <b>Εκτέλεση</b> Κάνεις επιτόπου τροχάδην χωρίς να ανασηκών

Paint PVC Pipe With Spray Paint For Plastics, Then Seal...What A Clever & Great Way To Hold/Store Your Bathroom Tools!...

Paint PVC Pipe With Spray Paint For Plastics, Then Seal...What A Clever & Great Way To Hold/Store Your Bathroom Tools!...

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