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Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

30dayplankchallenge.jpg 620×2,656 pixels

30dayplankchallenge.jpg 620×2,656 pixels

This is definitely a challenge that I'm willing to take!! #definitely

This is definitely a challenge that I'm willing to take!! #definitely

If you are serious about losing weight or getting healthier, then you will take serious action: I am starting and participating in this challenge. Who wants to join in with me starting  June/08/15? Waiting to hear . . . With our outstanding Health & Wellness products from WealthTEALiving this will be a piece of cake (Get that cake now cause in a week.....its No MAS LOL )!!!

If you are serious about losing weight or getting healthier, then you will take serious action: I am starting and participating in this challenge. Who wants to join in with me starting June/08/15? Waiting to hear . . . With our outstanding Health & Wellness products from WealthTEALiving this will be a piece of cake (Get that cake now cause in a week.....its No MAS LOL )!!!

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

Really strengthen & tone your upper body! The perfect challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

ABS AND SHOULDERS WORKOUT EXAMPLES

ABS AND SHOULDERS WORKOUT EXAMPLES

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

Flat Stomach in 2 Weeks | How to get a flat stomach Pinterest: @annahpyra

Lose Weight By Eating Clean and Recipes Healthy

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Lose Weight By Eating Clean and Recipes Healthy

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