Κίνητρα για crossfit

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CrossFit. Everyday at the box. - Full Body Workout

CrossFit. Everyday at the box. - Full Body Workout

Paleo Takeover - Favorite Pins

Paleo Takeover

Paleo Takeover - Favorite Pins

But we do it anyways, and we're grateful for the opportunity to improve ourselves.

But we do it anyways, and we're grateful for the opportunity to improve ourselves.

When I read this...it sounds like Joey! #crossfit #motivation #jumpbox

Must keep going

When I read this...it sounds like Joey! #crossfit #motivation #jumpbox

Becoming more excited and addicted to #crossfit #motivation

Becoming more excited and addicted to #crossfit #motivation

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

Why Is CrossFit Important To You?

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

It is a GREAT feeling when you begin to feel and see the changes in your body!  It's confirmation that your hard work is paying off.  When progress seems slow, try to think back to some of the things you were unable to do when you first started working out.  Then think about what you can do NOW that you couldn't do 2 weeks ago.  I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

Change IS good!

It is a GREAT feeling when you begin to feel and see the changes in your body! It's confirmation that your hard work is paying off. When progress seems slow, try to think back to some of the things you were unable to do when you first started working out. Then think about what you can do NOW that you couldn't do 2 weeks ago. I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…

I have goals, damnit!

Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

I have goals, damnit!

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

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