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3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

Counting in Japanese! Useful when learning the Tomiki walking  kata as movements are performed while a leader counts to eight in Japanese.

Counting in Japanese! Useful when learning the Tomiki walking kata as movements are performed while a leader counts to eight in Japanese.

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karatedo-ryu: Saifa kata (goju-ryu)

karatedo-ryu: Saifa kata (goju-ryu)

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SOURCE YAKUZDA.TUMBLR.COM........

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Kata Geki Sai Dai Ichi Goju Ryu Karate-Do

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