For the hubby - Get a six-pack in four weeks with this training plan :: Men's Health http://coachgeary.com/
Bodybuilding.com - Kris Gethin's 12-Week Muscle-Building Trainer
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABs by Training to Do 50 Consecutiv...
If you do it right, you'll instantly increase your gains. The stretch that will make you stronger.
Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #free #runningprogram #training #runner