#WHWeekendChallenge brought to you by Xbox! Tai Chi Lunge. This martial arts move works your butt, thighs, and core. Try completing 10 reps on each side while maintaining perfect balance. Want to make it harder? Hold a medicine ball throughout the movement. SO...ARE YOU IN?
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Alright ladies are you looking to tone up your arms? Get rid of arm jiggle and sculpt your arms with this workout. Grab a chair and some free weights and do this workout with us. 4 powerful tricep exercises for women to tone up the back of the arms.