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Tone it Tuesday! NEW Total Body workout up on the blog! Check it out!

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Body-Sculpting Fitness Workouts for Women 101

HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE

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Secret Fitness Tips For Women

I have been finding it difficult to stay motivated mentally and it's been affecting me in other ways! I don't have time for that sort of shit, brain! Gotta keep myself together cuz stage time is coming closer and closer! -RW

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30-Minute Upper-Body Workout For Women

30-Minute Upper-Body Workout For Women -

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This Shoot With Muscular Women Shows Them Crushing Stereotypes Bare-Handed

Elle India’s beauty issue this May features muscular women who have sculpted their bodies and thrown every feminine stereotype out the window. | Badass Photos Of Muscular Women Crushing Feminine Stereotypes With Their Bare Hands

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The 30-Day Pull Up Challenge for Women

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A women with a fit physique is more than just a hot body.. I know a young lady like this.. My daughter

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Free Weights Full Back Workout For Sexy & Toned Back

Free Weights Full Back Workout For Sexy & Toned Back -

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Serena Williams is flawless on the cover of NY Magazine's Fashion issue!

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Venus with Biceps: A Pictorial History of Muscular Women

We should bring this back! "From the mid-1950s to the early 1970s, women had to appear as ladylike as possible, even when doing something as traditionally masculine as working out with weights. This girl is doing a seated press with respectably heavy weight, but her high heels and helmet0like hairdo are like fig leaves preserving her femininity."

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