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Fuck you inner thigh gap. Id rather be strong and muscular then look sick because theres no meat on my bones. #athleteswag

Fuck you inner thigh gap. Id rather be strong and muscular then look sick because theres no meat on my bones. #athleteswag

Inspiring Fit Women - Polyvore

Inspiring Fit Women - Polyvore

fitnessgirljunkie: Do your squats everyone. Unfortunately, we live in a society where women automatically think lifting weights will cause the “bulk” effect and make you end up looking like a man. But on the contrary, that’s oh so WRONG. Doing squats create a nice lean yet muscular shape to your legs and booty. Not to mention lift and add size to your booty! Not making it look “fat” and “jiggly” but FIRM, TONED, AND LIFTED. Whether you can afford a gym membership or not. Listen up ladies!

fitnessgirljunkie: Do your squats everyone. Unfortunately, we live in a society where women automatically think lifting weights will cause the “bulk” effect and make you end up looking like a man. But on the contrary, that’s oh so WRONG. Doing squats create a nice lean yet muscular shape to your legs and booty. Not to mention lift and add size to your booty! Not making it look “fat” and “jiggly” but FIRM, TONED, AND LIFTED. Whether you can afford a gym membership or not. Listen up ladies!

Frame this everyone!  Muscular sesssyyy curvacious!

Frame this everyone! Muscular sesssyyy curvacious!

Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.

Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.

Top Muscle Building Exercises for Women. #fitness #gym #muscle

7 Weight Loss Mistakes Even Healthy Women Make

Top Muscle Building Exercises for Women. #fitness #gym #muscle

Still sexualized by the battle bikini, but it's rare (and nice) to see a woman character made with such bulging muscles.

Still sexualized by the battle bikini, but it's rare (and nice) to see a woman character made with such bulging muscles.

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

Eat, Train, Sleep, Repeat.

Eat, Train, Sleep, Repeat.

If I'm build muscular, at least  can strive for this: all toned, no fattiness

If I'm build muscular, at least can strive for this: all toned, no fattiness

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