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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> www.detoxmetea.co...

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> www.detoxmetea.co...

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effec…

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effec…

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits.  This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com