Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο

8 Yoga Poses for Abs and a Strong Core

If you’re just getting into the practice, you likely have already realized how much core strength is required for yoga. These yoga poses will help you build that strength required for more advanced poses... or just get you abs :) http://avocadu.com/8-yoga-poses-strong-core/

1

80 Female Fitness Motivation Posters That Inspire You To Work Out

80 Female Fitness Motivation Posters That Inspire You To Work Out - Gravetics

12
2
Stretches

Stretches

10.1k
1.4k
1

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

4.5k
526
3

This is an intense yoga pose shoulder stretch that feels amazing! Watch the video first before giving it a try so you'll know what to expect and how it shoul...

99
9

Here's How To Actually Do A Sun Salutation

325
54

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

2.6k
190

Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Search and find a holistic healing or wellness center in your area, specific to your needs at HealingRadius.com! Are you a business owner? Be sure to claim your business FREE at healingradius.com.

13
2