Get fit like a ballerina
The easiest and best diy body wrap tutorial you'll find on the web. Two step,steps,two ingredients,less than $5,with steps on not only how to wrap,but how to maintain the results! Must read.
Want A Dancer's Body? http://www.prevention.com/fitness/strength-training/ballet-boot-camp-barre-fitness?page=3
Back flexibility stretches i'm gonna use this to improve acro stuff
Practice it at least 3-4 times a week
This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
Get Tone the Fun Way and Try Ballet!
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Bikini Body Slimdown + The Stretch Project Modifications (Blogilates: Fitness…
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness