This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio
Stretch your way to the splits with these poses.
5-minute full-body plank workout für einen fitten und gesunden Körper! :)