Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.
Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life
10 Minute Express Barre Workout
The best barre workout you can do at home, in only 10 minutes! Guaranteed to make you shake and tone your lower body like crazy.
Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body
3-Circuit Kettlebell Workout
Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)
Shape, Lift & Firm
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
The most amazing workout ever.. Barre classes. I do Barre Intensity and I am in love.
Ten 20 Minute Workouts for your Living Room
20 minute living room workout More
Firm Fast With 6 Simple Ballet-Inspired Moves
This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.
Spell Your Name & Do The Workout
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com