I always liked these...always saw results at home with them! Time to start them again! #livehealthy
Top 5 Post-Workout Meals
What you eat after a workout is very important!
Proform Endurance 520 E Elliptical Machine
Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works
Μαγική συνταγή για θεραπεία των πόνων στις αρθρώσεων σε 7 ημέρες.
The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)
The BBG queen shares her 4 favorite moves. #greatist http://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout
Question: Are you in need of a health and fitness reboot? (Because I am!)
Hindu Push Ups
Hindu push ups exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/hindu-push-ups/
Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques
Plank hip dips exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/plank-hip-dips/
Σαλάτα με αβοκάντο και πλιγούρι #sintagespareas
Build A Booty with Base Body Babes
When it came to finding the right advice on how to build a booty (like Beyonce), we knew the Base Body Babes were the perfect people to show us how.
13 No-Crunch Moves To Uncover Your Flat Abs
13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts
Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »