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To perform well at any sport, good flexibility is essential. Surfing is a very physical sport, making flexibility all the more important. Touch your toes, do a bit of yoga, or do anything else that will help. Being flexible—and warming up before a surf—will reduce the chance of sustaining a muscle injury during your surfing. #photocreditstotheowner #surf #fitness

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από το Notey

Unforgettable Moments From Pe’ahi

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Best surf pro pics ever More

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Ver esta foto do Instagram de @hopelevin • 876 curtidas

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από το Berry

Beach – come to me (21 photos)

Surfs Up! www.Waterproof-Cards.com

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Coastal cruisin' in hunt of the perfect wave.

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@harrisonsan waxing up his brand new @nealpurchasejnr channel-bottom single. You cant see it here but his smile was ear to ear.⠀ New Deus board shorts are also available now at deuscustoms.com Image by @tbhphoto

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