6 exercises to thinner, sleeker, fat-free thighs

6 exercises to thinner, sleeker, fat-free thighs

5 Minute Core Tightening Workout

5 Minute Core Tightening Workout

Do each move for 0:30-0:45  Repeat entire sequence 2-3 times total!    WARM UP: Elbow Plank    1. Tall Plank   2. Walking Plank   3. Sit Outs   4. Inchworm 1 arm raises    5. Side plank reach thrus   6. Reverse plank walk   7. Side shimmies

Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies

the spider pilates reformer exercise 3

the spider pilates reformer exercise 3

Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into practice for a healthy back and a body that’s ready for that summer wardrobe:

Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into practice for a healthy back and a body that’s ready for that summer wardrobe:

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Follow these five moves from Tracy Anderson to get your legs slim, toned, and super sexy. | Health.com

Follow these five moves from Tracy Anderson to get your legs slim, toned, and super sexy. | Health.com

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

Weight Control

Weight Control

Lose 3-9 pounds in 3 weeks with our 21 Day Transformation & Meal plan! Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_...

Lose 3-9 pounds in 3 weeks with our 21 Day Transformation & Meal plan! Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_...

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